Sleep (Dis)Continued

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I’ve been feeling like a slug lately. I don’t know if it’s the lack of sleep from my child waking me up during the night, or the heat from the sunshine, which has been appearing a lot lately, but I feel worn out, spent.

My husband tells me to sleep when my baby sleeps, which begs the question- when do I get to do what I want to do? Only when she is unconscious can I go back to doing what I was doing when I was single… sort of. So I’m writing this blog while my daughter is asleep. I can feel the fatigue weighing in. I’m going to have to keep it short so I can nap and be ready for second shift.

I barely made it to Bodyflow today, which, if you don’t know, is an exercise routine that combines yoga, tai chi, and pilates. I was twenty minutes late for an hour class. My antelope is good for about an hour in the morning, then the fussiness begins. I can get a few minutes for myself to get ready by putting her in a bouncer, or a few minutes by putting her in her table chair for breakfast, but after that, it’s waaa, waaa, waaa until I pick her up.

I hate putting her down and letting her cry. That’s why it takes so long in the morning for me to get ready. I occupy her until she doesn’t cry, mostly, and then I take a shower and get dressed. Getting ready means putting her on my bed while I dress. She doesn’t want to be away from me.

Why not get ready during the hour that she’s good, you may ask. Because that’s when I catch up on my zzzzzzzs. My husband is with her in the morning while she’s good and he gets ready for work. Then it’s showtime for me again.

On the positive side, she did take to the “kid’s club” (aka daycare) at the gym today when I dropped her off. But when I came back 45 minutes later, she was wailing in the bouncy seat. As soon as I picked her up, she stopped crying. I love her so much. Does she feel my love coming through? Is that why she stopped? Am I being melodramatic?

I felt so out of shape at Bodyflow, even though I’ve been jogging 2 miles weekly, that I did not “master” the moves the way I have in the past. I did not get upset at myself. I did the moves the way I could, and was one with my ego.

The fact that I couldn’t do the moves didn’t matter. What mattered was participating in the class. What a liberation. I love my instructor, Linda. She has a calm and gentle quality. Some fitness instructors work you mercilessly, or encourage the competitive complex, but not with Linda. I get a good work out, physically and spiritually.

My legs feel light under me, and I’m lying on my back. My eyelids feel like ski slopes. I need to go. Good night. Ehm, good day.

Originally written June 18, 2013.

Put Her Down? Really?

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I don’t understand why anyone would describe helping their child to fall asleep as “putting him/her down.”  It sounds like their child is being euthanized.  Isn’t that how we describe someone euthanizing their pet, “putting them down?”

It kind of creeps me out when I hear it.  I avoid saying this, opting for phrases such as “lay her down to sleep,” or simply, “she finally took a nap.”

Originally written June 12, 2013.

UPDATE October 21, 2013

Since I last wrote this some four months ago, I am less judgmental about people using this phrase, because I have caught myself using it. 

During times when I tried to get Polina to go to sleep and she wouldn’t, and then she finally, after numerous attempts, did go to sleep, I have said, “I tried to put her down several times” and “She finally went down at…”  My use of this phrase is tied to my feelings of desperation at the time I am describing it.

I still prefer not to use it.

A Sleep Solution

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I have been struggling with getting my daughter to sleep for several months. She slept great, waking up only once or twice a night, from about three months to six months. Then, at around six months, getting her to go to sleep became an issue.

Nursing her wasn’t enough. Not only did I nurse her until my breasts couldn’t take it anymore, but on top of that, sometimes she would push me away and begin crying.

Bouncing her on my knee pacified her, until my arms got tired.

We had a routine going- the baby noise that was supposed to simulate the sound of the womb, the dim light, story time, but it wasn’t working. I felt desperate. I became too emotionally involved and my husband would intervene when I let out a shrill. That was when I was at the end of my rope.

There is almost nothing worse than a crying infant that can’t go to sleep late at night. Torture at Guantanamo? They should make them listen to crying babies.

When my daughter finally fell asleep in my arms, she would wake up more than half the time when I transitioned her to her crib, and if she didn’t she would wake up within 20 minutes.

“Lose the transition,” my pediatrician said.

Her kid, she said, falls asleep by her side and she is able to do things- watch movies, work on her laptop- while her child sleeps beside her.

So I tried moving her to our family bed. I nursed her, and then when she fell asleep, moved her beside me on the big bed.

That worked better, except that I had no room on the bed for me. Our king size bed is actually made up of two extra long twins paired side by side. My husband takes up his entire side, and being 5’10”, I need my side too. Unfortunately, the little one, even though she is little, takes up the longitude of my mattress, and it only gets worse as I move away from her to have some space, and her head moves closer to me during the night, until she is a 45 degree angle on my bed, leaving me a sliver of space to rest on… sideways.

She still woke up crying at night, disturbing my husband, who has sleep issues as it is. I needed to move, and so we did- to the living room.

Every night, one of us rolls out the mattress that sits on top of our daughter’s crib. That way, we all have more room, and it worked better during the night in terms of nursing. But it didn’t solve the problem of how to get our daughter to sleep in the first place.

I still had the same troubles trying to get her to fall asleep at a decent hour, or any hour for that matter. At nine months, I tried extinction, aka the Ferber method. I let her cry for 20 minutes. It was agonizing not only for me, but for my neighbors. For the first time, I heard them banging on our mutual wall. Our experiment was over. We returned to what we normally do- let her stay up with us until she is so tired her brain gives way to sleep.

What happened the day after we tried the extinction method, however, scared the daylights out of me. Our little antelope had a hoarse voice, and it didn’t go away for several days. I thought she might have damaged her vocal chords permanently.

“Dear God,” I prayed. “Don’t let my stupidity ruin her voice.”

God was merciful. By the fifth day, her voice began returning to normal, as I remembered it. I vowed never to follow the Ferber method again.

I returned to doing the same things to help her go to sleep- holding, singing, humming, reading, nursing, playing the white noise- and expecting a different result. Finally, about a week ago, I came up with a novel solution. At least novel for me, because I haven’t heard or read anyone talk or write about it.

I don’t know why anybody hadn’t thought of this before, or if someone has, why it’s not more talked about.

During one of the nights I was exhausted from the day and not able to sleep because of my daughter, I suddenly remembered a sow I once observed a sow nursing her piglets. All the piglets were resting except one, who was fidgeting, and the sow, perhaps in exhaustion, raised her head to look at him, snorted at the piglet and then dropped her head back down. I think she pretended to be asleep because her closed eyes still twitched.

I decided to try that. Instead of snorting, I firmly told my daughter that it’s nighttime and “I’m going to sleep.” Then I lay down on the mattress and pretended to go to sleep. When my daughter wanted to nurse, I provided the goods, but my eyes remained closed.

In pretending to go to sleep, I actually did fall asleep. But when I woke up an hour or so later, my daughter was asleep, with no crying! Tonight, when I used the same technique again, I could feel my daughter pushing at me and using me as leverage to stand. When I peeked through my eyelashes, I saw her shifting about like an orangatangue, but I also saw her put her head down, buttocks up. She did this a couple times, and then, she fell asleep.

Her sleep time is still late (tonight it was 10:30), but she gets about 10 hours each night. My next task is to see if I can get her to bed earlier, so my husband and I can watch a movie or I can work on this blog, for instance.

This is a work in progress. But I am so glad she is asleep. Unless you’ve gone through it, you can only imagine how exhausting it is to be with your kid all day, and have that extra umph! to give to your child at night when they are being fussy. We need our child to go to sleep so that we can recover and be sane for the next day.

Originally written June 11, 2013.

Sometimes I Feel Like My Daughter is Trying to Kill Me

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Sometimes I feel like my daughter is trying to kill me.

It’s not true, of course. I don’t think she understands the concept of death and even if she did, I don’t think she would want to kill me, permanently.

At least I hope not.

But confidently, she is winning the battle.

It started with the battle over sleep. She never liked being put in her crib. She cried so painfully that the only way she would stop is if I held her or even better, lay down next to her and nursed her. She would nurse on that nipple so much that it would be sore, but just try pulling it out of her mouth when she wasn’t ready.

Sometimes she would wake up and start crying when I took the nipple out of her mouth, and the process of getting her back to sleep would start all over again.

I contemplated giving her a pacifier, but my thinking was and is that I would be replacing something natural with something artificial and that I would be neglecting my duty as a mother. Ditto for formula. I don’t see mammals in the wild using pacifiers or formulas. So when my nipple hurt, I thought of the above and reminded myself that it would be over, sooner rather than later, I hoped.

For you men out there, I don’t know what it’s like, but I can only imagine sore nipples being like sore balls. Can you imagine several times a day, sometimes at whim, someone pulling on them?

How long could you stand living like that?

For anyone who is a spouse to a breastfeeder, toast your nursing spouses!

My daughter also doesn’t like being unattended when I need to do something, like wash dishes. She cries and cries and cries. But I have to do the dishes!

My husband comes home from work and starts cooking because, well, he knows how. He doesn’t have to try to read a cookbook while a baby is crying in the background. I feel I must do the dishes and clean the kitchen.

It’s the least I can do.

But sometimes my daughter’s cries become too much for me, so I abandon the dishes until Pete comes home. He, of course, wants time for himself, but I ask him to please look after her so that I can do some chores.

Pete would like me to have dinner on the table when he comes home, and frankly I want to have dinner on the table too. But I can’t do it with Polina crying. My conscience tells me I need to attend to her.

Someone suggested that a mother reacts to a baby’s cries differently than a father. I certainly don’t know what it’s like for a father, or for other mothers. For me, it is unbearable to ignore.

The biggest battle, however, where she wounds to kill, is over the aforementioned sleep.

Her sleep is not consistent. At the first sign of tiredness, I put her in our bed. Sometimes she falls asleep, sometimes she doesn’t. Continuing to operate with a cranky child who doesn’t sleep well is torture.

A cranky child is for me the biggest birth control measure. Having sex is the farthest thought from my mind right now. I’m amazed that women can have children less than two years apart. Maybe they handle the situation differently, or get lucky with good sleepers.

Another challenge is going to the grocery store. Polina reaches for things, wants to get down and try to walk, starts crying in the shopping cart if she doesn’t get her way.

Aaaaagh! Is she trying to kill me?

Originally written May 21, 2013.